Timetable / Classes

Bootcamp

Bootcamp

Bootcamp
Held outdoors on Centre grounds. Designed to build strength and fitness which could include running, interval training, resistance training using weights and body weights.
Boxing

Boxing

Boxing
Full-impact boxing based workout, using mitts and pads. BYO inners and/or gloves
Results

Results

Results
This is your full body workout. A combination of cardio and resistance exercises to ensure you get RESULTS!
Yoga Foundation

Yoga Foundation

Yoga Foundation
Alignment-based yoga class, focusing on building a strong foundation. Suitable for all levels. Strong/gentle options provided. Please bring your own mat.
HIIT

HIIT

High Intensity Interval Training
This class has all the elements required to increase your fitness level. It will provide all over body conditioning and tone along with cardio intervals.
  
Aqua

Aqua

Aqua
No stress fun routines, indoor pool. (45 minutes)
 Aqua

Aqua

Aqua
No stress fun routines, indoor pool. (45 minutes)
 Aqua

Aqua

Aqua
No stress fun routines, indoor pool. (45 minutes)
  
     Bootcamp

Bootcamp

Bootcamp
Held outdoors on Centre grounds. Designed to build strength and fitness which could include running, interval training, resistance training using weights and body weights.
 
 M & M Weights

M & M Weights

M & M Weights
Beat Osteoporosis and muscle loss for 50+. Join the group and have fun getting fitter and stronger. Light weight circuit training. (45 minutes)
 M & M Weights

M & M Weights

M & M Weights
Beat Osteoporosis and muscle loss for 50+. Join the group and have fun getting fitter and stronger. Light weight circuit training. (45 miuntes)
   
     Yoga Foundation

Yoga Foundation

Yoga Foundation
Alignment-based yoga class, focusing on building a strong foundation. Suitable for all levels. Strong/gentle options provided. Please bring your own mat.
 
HIIT

HIIT

High Intensity Interval Training
This class has all the elements required to increase your fitness level. It will provide all over body conditioning and tone along with cardio intervals.
Deep Water Running (DWR)

Deep Water Running (DWR)

Deep Water Running
Non-weight bearing all over conditioning in our 50m heated swimming pool. Participants wear a buoyancy belt (supplied by centre)
Yogalates

Yogalates

Yogalates
Increase strength and improve flexibility with this great combination of Yoga and Pilates. Suitable for all levels. Please bring your own mat.
20/20/20

20/20/20

20/20/20
Instructors choice of three various fitness components for 20 minutes of each. Can include Cardio, Step, Pump, Pilates, HIIT, Yoga and/or Core.
Pilates

Pilates

A body conditioning technique designed to stretch, strengthen and balance the body. Please bring your own mat.
Deep Water Running (DWR)

Deep Water Running (DWR)

Deep Water Running
Non-weight bearing all over conditioning in our 50m heated swimming pool. Participants wear a buoyancy belt (supplied by centre)
Cardio/Pump

Cardio/Pump

Cardio/Pump
A great combination of cardio and strength training! 30 minutes of cardio which could include Step and/or Aerobics and 30 minutes of Pump
Deep Water Running (DWR)

Deep Water Running (DWR)

Deep Water Running
Non-weight bearing all over conditioning in our 50m heated swimming pool. Participants wear a buoyancy belt (supplied by centre)
Deep Water Running (DWR)

Deep Water Running (DWR)

Deep Water Running
Non-weight bearing all over conditioning in our 50m heated swimming pool. Participants wear a buoyancy belt (supplied by centre)
M & M Aqua

M & M Aqua

Mature and Motivated
Light Aqua in the Hydro Pool. (30 minutes)
 M & M Aqua

M & M Aqua

Mature and Motivated
Light Aqua in the Hydro Pool. (30 minutes)
 M & M Aqua

M & M Aqua

Mature and Motivated
Light Aqua in the Hydro Pool. (30 minutes)
  
Pump

Pump

Pump
The ULTIMATE Barbell class. Focusing on low weight, high repetitions, guaranteed to sculpt, tone and strengthen your entire body.
Brazilian Butt

Brazilian Butt

Brazilian Butt
Sculpt, tone and most of all, lift the booty. Warming up with Latin dance and following with toning exercises for your abs, butts and thighs.
Pilates

Pilates

A body conditioning technique designed to stretch, strengthen and balance the body. Please bring your own mat.
HIIT

HIIT

High Intensity Interval Training
This class has all the elements required to increase your fitness level. It will provide all over body conditioning and tone along with cardio intervals.
Yoga Foundation

Yoga Foundation

Yoga Foundation
Alignment-based yoga class, focusing on building a strong foundation. Suitable for all levels. Strong/gentle options provided. Please bring your own mat.
 Yoga Gentle

Yoga Gentle

Yoga Gentle
In the busy world take time out to slow down and be present with a gentle grounding, yin-style class holding poses for longer. Suitable for all levels. Please bring your own mat.
M & M Aqua

M & M Aqua

Mature and Motivated
Light Aqua in the Hydro Pool. (30 minutes)
   M & M Aqua

M & M Aqua

Mature and Motivated
Light Aqua in the Hydro Pool. (30 minutes)
  
Yoga Gentle

Yoga Gentle

Yoga Gentle
In the busy world take time out to slow down and be present with a gentle grounding, yin-style class holding poses for longer. Suitable for all levels. Please bring your own mat.
   "GCCC - Active and Healthy DWR"

"GCCC - Active and Healthy DWR"

"Gold Coast City Council Active and Healthy Deep Water Running"
A program supported by Gold Coast City Council. Please refer to GCCC Active and Healthy book. (30 minutes)
  
   Kids Yoga

Kids Yoga

Fun, interactive class for 5-12 year olds. (30 minutes)
notes go here
   
Pilates

Pilates

A body conditioning technique designed to stretch, strengthen and balance the body. Please bring your own mat.
HIIT

HIIT

High Intensity Interval Training
This class has all the elements required to increase your fitness level. It will provide all over body conditioning and tone along with cardio intervals.
Boxing

Boxing

Boxing
Full-impact boxing based workout, using mitts and pads. BYO inners and/or gloves
Yoga Gentle

Yoga Gentle

Yoga Gentle
In the busy world take time out to slow down and be present with a gentle grounding, yin-style class holding poses for longer. Suitable for all levels. Please bring your own mat.
   
 Aqua

Aqua

Aqua
No stress fun routines, indoor pool. (45 minutes)
     
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

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