Facilities / Swim Squads

The Swim Squad program caters to a variety of swimmers.

Swim Squads

Swim Squads Features

Swim Squads

The Swim Squad program caters to a variety of swimmers.

Junior Development (JD) Squad


JD Squad is designed to improve fitness and skills.  Swimmers compete at restricted meets, local and school carnivals and regional championships.

   Click here for Junior Development Training Schedule:                  

Junior Excellance (JX) Squad


JX Squad is designed to improve fitness and skills - focus IM and introduce race tactics.  Swimmers compete at restricted meets, local and school carnivals and regional championships.  Swimmers are aiming to qualify (and compete) for State Championships and Open Water Carnivals.  This Squad is introduced to functional land training with a focus on correct movements.  Swimmers compete for the PBC Swim Club on a regular basis.

  Click here for Junior Excellance Training Schedule: 

State Squad

Invitation to the State Squad is in consultation with the Head Coach.

Swimmers have qualified at a State level or have the work ethic to swim at State level and are aiming to qualify for Nationals.  Training focus is to further the development of a swimmers aerobic capacity, race pace, energy systems and race preperations.  Land training becomes a regular component of the squads weekly program.  Swimmers are educated on the importance of goal setting, nutrition and recovery.  Swimmers in this squad compete regularly with a focus on Championship events.

   Click here for State Squad Training Schedule

National Squad

Entry to the National Squad is through invitation by the Head Coach.

Swimmers have qualified at a National level or have the work ethic to swim at National level.  An individual focused training program including dryland programs, competition programs, goal setting, nutrition, and recovery is organised in partnership with each swimmer in preperation for Championship events.

A professional support network is organised so that the athlete has the greatest opportunity to achieve their goals.

Swimming Australia/QLD/Gold Coast registered swimmers

Criteria

  • Must be a financial member of the Palm Beach Currumbin Swim Club

  • Entry to each Squad in the competitive pool swimmers structure is in consultation with the Squad Coaches

     

Click here for National Squad Training Schedule

For more information on PBC Swim Club please click on the link below:

http://pbcswimclub.com/

 

Fitness and Surf Training

Surf Training

Squad for surf trainig and fitness.  Swimmers must be at the state squad level for entry.  Training volumes are high, along with the demands of the Training sets.

JX Fitness

Swimmers need to be able to swim small repeats of all 4 strokes and are interested in social and fitness swimming.  Suitable for swimmers looking to race at school carnivals for Nippers starting out and learning to swim within a squad environment.  Swimmers continue development in fitness, technique and racing skills.

State Fitness

Swim for fitness and social.  Develop fitness and general swimming skills

Criteria

  • Does not have to be a financial member of the Palm Beach Currumbin Swim Club.
  • Swimmers can attend PBC Swim Club Race nights and parents would be required to assist with the running of the night.

 Click here for Fitness and Surf training program

 

Adult Squads

The Adult squad program caters to all levels; beginners, general fitness, masters, triathletes, and ex swimmers.  The program is designed to improve confidence, technique and fitness.  Your coaches come with a wealth of knowledge and experiance. Childcare facilities are available from 8:00am to 11:00am Monday to Friday.

 

Click here for Adult Training Schedule: